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Emotional Stress: How Chronic Emotional Stress Can Ruin Your Health

Posted on: January 2, 2011

by Dr Ben Kim
What’s the most powerful step you can take to dramatically improve your health? My answer is this: Learn how to effectively manage emotional stress

All of my clinical and personal experiences over the years have me convinced that no other factor has more influence over your health. Not diet, not exercise, not even how much you sleep. Why is emotional stress one of the most significant causes of all chronic health challenges?

Because your body cannot defend itself against the damage that emotional stress quietly creates over time. Your body pays a heavy physiological price for every moment that you feel anxious, tense, frustrated, and angry.

I’m not suggesting that you should strive to never feel these emotions. Anxiety, tension, frustration, and anger all serve important purposes when they first arise. The danger is in experiencing these emotions on a chronic basis.

To read the entire article, go to
http://www.foodmatters.tv

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