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Omega 3 Fish Oil Weight Loss Health Benefits

Posted on: August 29, 2010

Fish oil and weight loss? It’s true! Omega 3 fish oil weight loss research has added another great fish oil health benefit to the omega 3 fish oil nutrition list – fish oil for weight loss!

Recent studies on fish oil and weight loss, fat burning and depression show that people who get the most omega 3 fish oil with DHA burn more fat, have less obesity, weigh less and have less depression while dieting than those who get the least amount of fish oil health benefits.

And now these benefits of fish oil for weight loss can be added to all the extraordinary ever-growing list of already-proven, super-nutrition health benefits of fish oil. These include:

* Protection against heart disease and stroke,

* Improvement in brain development and function,

* And reduction in the risk of certain cancers.

Read the complete article at http://www.bellaonline.com/articles/art48266.asp/zzz

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